The 15-Minute Yoga Snack is an in-school yoga program designed by Eve Agush. Eve brings a burst of yoga into the k-12 classroom to allow students a moment of time to be inside their own bodies and also a moment in time to share as a whole class. In a non-competitve atmosphere, Eve leads the class through a series of breathing exercises (pranyama), yoga postures (asanas), meditation and deep relaxation.
The 15-Minute Yoga Snack can be increased in time to the 30-Minute Yoga Break or the full 1-Hour Yoga Session.
To bring the 15-Minute Yoga Snack to your classroom, please contact:
Eve Agush: AlwaysBDancing@live.com
Namaste!
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