Family Yoga (grades k-4) (Mondays
3:30-4:30/Edwards Hall/Edwards Church, 39
Edwards St, Framingham, MA ):
· Bring
your whole family to yoga and practice together! This class presents an
opportunity to bond within your family and the community. Family Yoga includes
postures, breathing techniques and meditation for the whole family, including
age- appropriate variations to accommodate all of the students in the class.
Bring anyone you love and have fun! All yogis
age 5 and up are welcome in this class.
Yoga for the
Young Athlete…and all ambitious kids! (grades 5-12) (Mondays 4:30-5:30/ Edwards
Hall/Edwards Church, 39 Edwards St, Framingham, MA)
· Yoga is the perfect complement to competitive activities as
it promotes flexibility, strength, friendliness and equanimity. Students
will learn yoga postures to work the body, breathing techniques to increase the
flow of oxygen to the body’s tissues and meditation to calm the mind.
Performance can be improved with
yoga:
o Stablizes autonomic nervous system equilibrium
o Respiratory efficiency increases
o Joint range of motion increase
o Eye-hand coordination improves
o Balance improves
o Dexterity skills improve
o Reaction time improves
o Posture improves
o Kinesthetic awareness increase
o Mood improves
o Hostility decreases
o Concentration improves
Veteran’s Yoga (Mondays
6:00-7:30/Edwards Hall/Edwards Church, 39
Edwards St, Framingham, MA )
· This yoga class is free for all veterans, family members and
providers. This class focuses on the specific needs of veterans. Experience the
benefits of yoga to relieve stress, recover from trauma, focus the mind and
heal the body. All veterans welcome regardless of age or physical ability. No
previous yoga experience is necessary. Mats and props are provided. Please wear
comfortable clothing and avoid eating at least one hour before class.
Youth Flamenco (Beginner) (Wednesday
4:00-5:00PM/Dance Complex, 536 Mass Ave Cambridge, MA; Thursday 3:30-4:30PM/Edwards Hall/Edwards Church, 39 Edwards St,
Framingham, MA)
· Children I (BEGINNER), kids ages 7 to 11
The class is designed for
children aged 7 to 11 with zero to 1 year of flamenco dance
experience. This class includes basic technique of flamenco dance that includes
correct posture, hand, arm, and foot placement. The student will become
familiar with basic flamenco vocabulary. The course will include exercises that
will develop the clarity of the students’ footwork, develop their upper-body to
lower-body coordination. Basic castanet playing exercises are practiced.
Repertoire will be taught. Required attire: leotard or fitted
top, castanets, flamenco shoes and skirt for girls. Castanets and
flamenco boots for boys.
Youth Flamenco (Intermediate) (Wednesday
5:00-6:00PM/Dance Complex, 536 Mass Ave
Cambridge, MA)
· Children II (Intermediate), kids ages 7 to 11
The class is designed for
children aged 7 to 11 with at least 1 year of flamenco dance
experience. This class offers Flamenco technique to improve posture,
hand, arm, and foot placement. Exercises that will improve clarity of the
students’ footwork, upper-body to lower-body coordination as well as stamina
and endurance are included. Medium to complex footwork and choreographic
variations are taught. Required attire: leotard or fitted
top, castanets, flamenco shoes and skirt for girls. Castanets and
flamenco boots for boys.
Youth Flamenco
(Intermediate/Advanced) (Thursday 4:30-6:00PM/Edwards Hall/Edwards Church, 39 Edwards St, Framingham, MA)
· Flamenco II/Teens and Adults (12 years of age minimum)
Two to four years of
dance experience required. This class offers Flamenco technique to improve
posture, hand, arm, and foot placement. Exercises that will improve clarity of
the students’ footwork, upper-body to lower-body coordination as well as
stamina and endurance are included. Medium to complex footwork
and choreographic variations are taught. This class will include elements
of yoga to understand the flamenco body.
Required Attire: Flamenco
shoes, flamenco skirt, leotard or fitted top, castanets. Other dance
accessories may be required such as Spanish hat, mantón and fan, when necessary.
Adult Flamenco (Beginner/Advanced
Beginner) (Friday 10:00-11:30AM/Edwards
Hall/Edwards Church, 39 Edwards St, Framingham, MA)
Flamenco I/Teens and Adults
The class is designed for teens,
at least 12 years old, and adults of ALL AGES. This class includes
basic technique of flamenco dance to include correct posture, hand, arm, and
foot placement. The student will become familiar with basic flamenco vocabulary.
The course will include exercises that will develop the clarity of the
students’ footwork, develop their upper-body to lower-body coordination. Basic
castanet playing exercises are practiced. Repertoire will be taught . This
class will include elements of yoga to understand the flamenco body.Required
Attire: leotard or fitted top, castanets, flamenco shoes and skirt
for women. Castanets and flamenco boots for men.
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