Yoga Retreat at Open Spirit for Girls & Moms 12/16/12

Yoga Retreat at Open Spirit for Girls & Moms

Yoga Retreat for Girls (ages 8-14) and Moms (or any adult female) with Eve Costarelli at Open Spirit: A Place of Hope, Health and Harmony.

Sunday, December 16th:  1:00 – 3:00pm

Bring your mom (or any adult female) to yoga and practice with someone you love! In a fun and upbeat class, we will explore yoga poses, philosophy, breath work and meditation as well as journaling and the creation of personal mandalas. This class promotes harmony, positive communication, mutual respect, relaxation and friendship. We learn to not only practice yoga on our mat but also how to bring these skills off the mat and into the world.

Expect to leave feeling connected and balanced!

Please bring a yoga mat, blanket, block and strap (if you have them). We do have some community props available. Also bring a water bottle and dress for movement. Do not eat for up to one hour before class.

For more information, please contact:

Eve Costarelli 617-216-1643 or AlwaysBDancing@gmail.com

Suggested donation:

$25 per couple (additional siblings $5 each)

Open Spirit is a new multi-faith center for the wider community, a place to celebrate and strengthen our connectedness, to promote healing and wholeness, and to experience spiritual nourishment.

Open Spirit, A Place of Hope, Health and Harmony
39 Edwards Street · Framingham · MA 01701 · info@openspiritcenter.org · 508-877-8162