Sunday, December 13, 2009

What is a 15-Minute yoga Snack?

The 15-Minute Yoga Snack is an in-school yoga program designed by Eve Agush. Eve brings a burst of yoga into the k-12 classroom to allow students a moment of time to be inside their own bodies and also a moment in time to share as a whole class. In a non-competitve atmosphere, Eve leads the class through a series of breathing exercises (pranyama), yoga postures (asanas), meditation and deep relaxation.

The 15-Minute Yoga Snack can be increased in time to the 30-Minute Yoga Break or the full 1-Hour Yoga Session.

To bring the 15-Minute Yoga Snack to your classroom, please contact:


No comments:

Post a Comment