Saturday, November 13th: 7:00 – 9:00pm
RELAX with an incredible stretch, like a giant yawn for the body. We will spend one hour practicing breathing techniques, restorative yoga poses and meditation. The second hour, we will explore journaling, healthier lifestyles and creation of personal mandalas.
RELAX with an incredible stretch, like a giant yawn for the body. We will spend one hour practicing breathing techniques, restorative yoga poses and meditation. The second hour, we will explore journaling, healthier lifestyles and creation of personal mandalas.
Sunday, November 14th: 11:00am – 1:00pm
Rise and Shine! We will greet the sun with an energetic practice. Through warming poses, our bodies will breathe in new life and vitality. Students will learn poses, breath, and meditation that will help reduce and manage stress. Expect to leave feeling strong and balanced!
Rise and Shine! We will greet the sun with an energetic practice. Through warming poses, our bodies will breathe in new life and vitality. Students will learn poses, breath, and meditation that will help reduce and manage stress. Expect to leave feeling strong and balanced!
Register on-line or at the studio. Spirit Bear Power Yoga is located in Natick Center at 19 Main Street at the intersection of Route 27 and Route 135
1 student: $20 for both, $15 single session
Mom: $20 both, $15 single session
Second sibling: $15 for both, $10 single session
(508)655-YOGA For more info
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